NEW! Active Positive Parenting eBook

My thoughts and guidance for raising happy and fulfilled kids!

You will receive an epub ebook 
This format is ideal for most e-readers, tablets, personal computers and smartphones.

You will also receive a pdf version.
This format is ideal for most devices with Adobe Acrobat installed.

Advanced Hypnosis Series

Think you might just be addicted to chocolate? You're certainly not alone! Russell Hemmings uses his latest cutting-edge hypnosis techniques to help change you by ridding you of your cravings and freeing you from temptation. Featuring ultra relaxing background music, a short introduction explaining how hypnotherapy works and a full Chocoholic Change hypnosis session. Russell will help you transform your life to put you in control of your chocolate intake once and for all. 2 high quality audio mp3 files.

Introducing CONNECT+ Sessions.

Now wherever Russell is in the world he’s available for you! Connect+ sessions are the new way of experiencing VIP personal sessions with Russell over the internet. Price is AED 3900 per session. If you're paying online now, you will be contacted to arrange the date and time of your online appointment. If you would like to book an appointment and pay by an alternative method then please contact us at appointments@russellhemmings.com or call on 00971 (0)55 286 7275. Session duration: 1.5hrs.

This issue affects millions of people around the world – so you’re certainly not alone!
I know, that for so many people, stepping foot on a plane fills them with such great fear that they can’t ever contemplate experiencing the wonders and opportunities that the world has to offer them. I am here to help you turn your fear around, so that you can take flight with confidence.

Complete Lifestyle Package

Russell is tackling childhood and young adult obesity head on. This lifestyle package features 4 of the best sessions packaged into this hypnosiss download system. This complete package of 4 best selling hypnosis sessions is now brought together by world renowned hypnotherapist Russell Hemmings. Includes Self Hypnosis, Healthy Eating, Weight Control and Motivation for Exercise. Now is the time to offer a new dimension to a child or young adult, to give them the boost they need. Russell has put this package together to help and support you all along the journey. 5 high quality audio mp3 files.

2 complete sessions. Russell Hemmings uses his latest hypnosis techniques to help you gain and maintain confidence through the power of the mind. Confidence isn't something you're either born with or not - it's a skill you need to develop. I will help you become the confident person you always wanted to be. Featuring ultra relaxing music, a short introduction explaining how hypnosis works and full Self Hypnosis and Gain and Maintain Confidence hypnosis sessions. Allowing you access to Russell's ground breaking techniques whenever you need to top up your confidence.

Advanced Hypnosis Series

Most of us are tempted on a daily basis by foods that are bad for us and many of us succumb to temptation regularly. Russell Hemmings uses the latest hypnotherapy techniques to help you to access and strengthen your own will power so that you can resist and instead choose the healthier option. Featuring ultra relaxing background music, a short introduction explaining how hypnotherapy works and a full healthy eating hypnotherapy session, Russell will guide you on a journey to a healthier future.

2 complete sessions. By making changes to your lifestyle, you can make positive changes to your blood pressure. World renowned hypnotherapist Russell Hemmings uses groundbreaking techniques to give you the motivation to transform your life and aim to lower your blood pressure for good. High blood pressure is often the result of weight gain, exposure to stress, smoking and physical inactivity. These are often the things we want to change, but don’t have the willpower to achieve our goals.

Trying for a baby over many months or years can become intensely stressful. The cycle of hope and disappointment can have a counterproductive effect, preventing your body from being receptive to conceiving. So whether you are already taking part in an IVF programme or want to try a new approach, this package has been carefully designed to maximize effectiveness.

2 complete sessions. Irritable bowel syndrome (IBS) is a common, long-term condition of the digestive system. It can cause bouts of stomach cramps, bloating, diarrhoea and/or constipation. The symptoms vary between individuals and affect some people more severely than others. Hypnosis is now widely recognised as an effective way to help relive the condition and Russell Hemmings is globally acknowledged as an expert in this field. This package includes an Introduction to hypnosis, full self hypnosis session and full IBS relief session. All recorded in high quality audio with relaxing background music.

Advanced Audio Hypnosis Series – Insomnia

Most people suffer from bouts of insomnia at some point in their lives. I can be upsetting and leave you feeling exhaused and distressed. This audio hypnosis program aims to alleviate this. There are two full versions included, one to overcome your insomnia to be used at anytime and the other to be used at bedtime to aid restful and deep sleep.

Are you tired of being overweight and under motivated? Maybe lacking in self confidence yet ready for personal change? You know you want to make changes but don't know where to begin... well, this is a great place to start, with a Kick-Start! In fact we're going to Kick-Start The New You.

Advanced Hypnosis Series

2 complete sessions. So many of us start off with good intentions when it comes to exercise, but often these fall by the wayside and we find ourselves back on the sofa. World renowned hypnotherapist Russell Hemmings uses the latest hypnosis techniques to harness your motivation using the power of the mind. Also includes introduction to hypnosis and full self hypnosis session. 3 high quality audio mp3 files.

2 complete sessions. Suffering from panic and anxiety attacks is both debilitating and can have a huge impact your everyday life. World renowned hypnotherapist Russell Hemmings uses advanced hypnosis techniques to help free you from the fear and anxiety and make panic attacks a thing of the past.

Each session features ultra relaxing background music, there's a short introduction explaining how hypnosis works and a full Self Hypnosis and full Panic and Anxiety Attack hypnosis session. Russell will help you to understand what is happening in your mind when an attack is triggered, giving you the confidence to overcome them.

A personal, private and very discreet session with Russell Hemmings in Dubai.

After checkout you will be contacted to arrange the date and time of your appointment(s). Session duration approx 1.5hr.

If you would like to book an appointment but would prefer to pay by an alternative method, then please contact us on appointments@russellhemmings.com or call on 055 286 7275.

A personal, private exam & study focus one-to-one session with Russell Hemmings in Dubai.

After checkout you will be contacted to arrange the date and time of your appointment(s). Session duration approx 1.5hr.

If you would like to book an appointment but would prefer to pay by an alternative method, then please contact us on appointments@russellhemmings.com or call on 055 286 7275.

A personal, private exam & study focus one-to-one session with Russell Hemmings in Dubai.

After checkout you will be contacted to arrange the date and time of your appointment(s). Session duration approx 1.5hr.

A personal, private and very discreet session with Russell Hemmings in Dubai.

After checkout you will be contacted to arrange the date and time of your appointment(s). Session duration approx 1.5hr.

If you would like to book an appointment but would prefer to pay by an alternative method, then please contact us on appointments@russellhemmings.com or call on 055 286 7275.

A personal, private and very discreet session with Russell Hemmings in Dubai.

After checkout you will be contacted to arrange the date and time of your appointment(s). Session duration approx 1.5hr.

If you would like to book an appointment but would prefer to pay by an alternative method, then please contact us on appointments@russellhemmings.com or call on 055 286 7275.

A personal, private and very discreet session with Russell Hemmings in Dubai.

After checkout you will be contacted to arrange the date and time of your appointment(s). Session duration approx 1.5hr.

If you would like to book an appointment but would prefer to pay by an alternative method, then please contact us on appointments@russellhemmings.com or call on 055 286 7275.

A personal, private and very discreet session with Russell Hemmings in Dubai.

After checkout you will be contacted to arrange the date and time of your appointment(s). Session duration approx 1.5hr.

If you would like to book an appointment but would prefer to pay by an alternative method, then please contact us on appointments@russellhemmings.com or call on 055 286 7275.

Do you want to become the person you know you can be – but feel held back by your unresolved issues?

Let me guide you on a personally tailored transformational journey. I have designed this unique elite experience to get right to the heart of the matter. This intensive one-to-one, will help to develop the effective change you seek at a deep and lasting level. Explore. Learn. Transform.

Approx 3 hour one-to-one session with Russell Hemmings in Dubai.

If you would like to book an appointment but would prefer to pay by an alternative method, then please contact us on appointments@russellhemmings.com or call on 055 286 7275.

2 complete sessions. Russell Hemmings uses the latest hypnotherapy techniques to help you achieve amazing weight loss results through the power of the mind. Portion control is one of the key reasons for weight gain and on this download Russell unlocks your ability to self-regulate and reduce your food intake to a manageable size. Featuring ultra relaxing music, a short introduction explaining how hypnosis works and a full portion control hypnotherapy session, it allows you access to Russell's ground breaking techniques whenever you need to top up your will power.

3 full sessions. Self Hypnosis. Public Speaking & Performance Anxiety. Gain and Maintain Confidence.

It doesn’t matter whether you are successful and confident in your career and personal life, speaking in front of an audience can send even the strongest of us rushing for the wings, trembling with fright.

Russell Hemmings helps you to unlock your true potential through self hypnosis. Using the latest techniques in hypnosis, ultra relaxing background music, a short introduction explaining how hypnosis works and a full Self Hypnosis session, this download will help to build confidence, quell anxiety and allow you to achieve your personal goals.

This download helps you learn how to relax through the power of hypnosis, it's an ideal starting point before moving on to other more issue specific downloads in the range.

Instant download. 2 complete hypnosis sessions with Russell Hemmings. Learn to relax and how you will Stop Binge Eating once and for all. This high quality audio presentation features ultra relaxing background music coupled with the soothing and relaxing voice of Russell Hemmings.

Instant download. For whatever reason, many of us reach for food to fill a void or as a release from the stresses and strains of everyday life. World renowned hypnotherapist Russell Hemmings uses the latest hypnotherapy techniques to help release you from the causes of your comfort eating, giving you the inner strength to walk away and achieve your own personal weight goals. Featuring ultra relaxing background music, a short introduction explaining how hypnotherapy works and a full comfort eating hypnotherapy session, Russell uses these ground breaking techniques to set you on a journey to success. 2 downloadable high quality mp3 audio files.

2 complete hypnotherapy sessions. Russell Hemmings uses advanced hypnosis techniques to help you stop smoking forever. Featuring ultra relaxing background music, a short introduction explaining how hypnosis works and full Self Hypnosis and Stop Smoking hypnotherapy sessions, this download helps you kick the habit and strengthens your resolve to stay away from the cigarettes for good. 3 high quality audio mp3 files.

Instant download - 3 Complete sessions. Welcome to Stop Sugar Craving with Russell Hemmings. A super programme which also includes full Self Hypnosis and Healthy Eating sessions. Followed by an introduction to Stop Sugar Cravings - then the Stop Sugar Cravings session. So, if you're serious about making a positive change to your eating habits, then this system is for you. This high quality audio presentation features ultra relaxing background music coupled with the soothing and relaxing voice of Russell Hemmings. You will receive download links to 5 high quality mp3 audio files.

Instant download. Don’t let Type 2 diabetes get the better of you - we can help to tackle it together! Russell Hemmings uses his very latest hypnosis techniques to help you make the significant lifestyle changes you know you need to make. This high quality audio presentation features ultra relaxing background music coupled with the soothing and relaxing voice of Russell Hemmings. 2 high quality audio mp3 files.

**Limited time only – FREE Portion Control Download included** This is the ultimate in exclusive weight loss hypnotherapy. The programme features Self Hypnosis, Healthy Eating and the world famous Advanced Gastric Band - created and pioneered by Russell Hemmings. He uses the power of the mind to relax you, change and master your eating habits and finally to simulate a gastric band without going anywhere near an operating table. 100% safe, secure and pain-free!

The Mind Diet

A guided journey to losing weight and gaining health

You will receive this is an epub ebook.
This format is ideal for most e-readers, tablets, personal computers and smartphones.

You will also receive this is a PDF ebook.
This format is ideal for any device with Adobe Acrobat installed.

You thought parenting didn't come with a handbook? Well now it does!

Download your Free PDF guide from Friday Magazine's very own expert Russell Hemmings and access the support and guidance you need to help navigate the ups and downs of modern day parenting. 

This four stage therapy programme will work on your sub-conscious mind to transform the way you think and feel about food so that you eat healthily, eat the right amount and feel confident to rise to future challenges as opposed to being held back by self-doubt.

Instant download. Russell Hemmings uses the latest hypnosis techniques, allowing you to unleash the power of the mind to help you succeed in achieving and maintaining your personal weight goals. Say goodbye to fad diets and yo-yo loss and gain, this high quality audio download, uses Russell's revolutionary system to allow you to harness your inner strength and personal resolve. Featuring ultra relaxing background music, a short explanation of how hypnotherapy works and a full Weight Control Pathway hypnosis session. Let Russell guide you to a future where diets are a thing of the past.

A personal, private exam & study focus one-to-one session with Russell Hemmings in Dubai.

After checkout you will be contacted to arrange the date and time of your appointment(s). Session duration approx 1.5hr.

If you would like to book an appointment but would prefer to pay by an alternative method, then please contact us on appointments@russellhemmings.com or call on 055 286 7275.

4 of the best - packaged into this weight loss Therapy Download set. This complete weight loss package of 4 best selling hypnotherapy sessions, is brought together for the first time in this exclusive package. Including Self Hypnosis, Comfort Eating, Portion Control and Healthy Eating. Now is the time to really kick start your weight loss. Russell has put this package together to help and support you all the way.