Instant download. Russell Hemmings uses the latest hypnosis techniques, allowing you to unleash the power of the mind to help you succeed in achieving and maintaining your personal weight goals. Say goodbye to fad diets and yo-yo loss and gain, this high quality audio download, uses Russell's revolutionary system to allow you to harness your inner strength and personal resolve. Featuring ultra relaxing background music, a short explanation of how hypnotherapy works and a full Weight Control Pathway hypnosis session. Let Russell guide you to a future where diets are a thing of the past.