2 complete sessions. Irritable bowel syndrome (IBS) is a common, long-term condition of the digestive system. It can cause bouts of stomach cramps, bloating, diarrhoea and/or constipation. The symptoms vary between individuals and affect some people more severely than others. Hypnosis is now widely recognised as an effective way to help relive the condition and Russell Hemmings is globally acknowledged as an expert in this field. This package includes an Introduction to hypnosis, full self hypnosis session and full IBS relief session. All recorded in high quality audio with relaxing background music.