Performance anxiety is not about being weak, but rather, it’s an emotional reaction to feeling vulnerable and exposed. What if people laugh or criticise? What if you can’t remember what to say and clam-up on stage? All of these fears provoke the fight or flight response, and flight tends to dominate! And of course the build-up to the performance itself has only served to heighten those sub-conscious fears, so that when the day dawns you’re ready to run. This Russell Hemmings instant download will give you the inner confidence to perform at your very best. By re-training your brain to overcome the anxiety associated to performing in public, it will help you to prepare in the best way possible, so that you can face your audience and shine.