Sleep. It’s a curious thing when you think about it and it remains a mystery to this day why we are programmed to sleep for such long periods. We humans effectively have to shut down for one third of the day in order to maintain our physical and mental health and when we get just the right amount of it, it can make us feel wonderful. When it remains elusive on a regular basis (as it does for one third of the population and rising according to the latest surveys) it can make us feel absolutely lousy and can seriously undermine our health. No matter how clean the sheets, how soft the duvet or how indulgent the pillow, if you can’t sleep, your bed can feel like the most uncomfortable place to be.

This audio hypnosis session will help.